Dear Patients and Friends,

It's almost Spring! Even though it's been an easy Winter, the longer, warmer days seem to naturally make everyone feel better!

Unfortunately, every Winter too many of us neglect our health and fitness programs, seemingly waiting for the "good weather", sort of like winter hibernation. Heck, even my cats get sluggish. But, with suddenly increased activity in the first days of Spring too many end up quite sore, or in some cases seriously injured from more aggressive activity.

Really, this is a pattern I have watched for years. The best advice I have is,
just like your mother taught you, everything in moderation. If you are like me though, the word has various interpretations, and herein lays the trouble.

That's why I am inviting you, your family and friends to participate in our "Spring Fit" Program this year! During the week of March 19th, my staff and I have set aside extra time for various types of Health and Fitness screenings, and personalized consultations, everything from the basics (height/weight indices), to computerized (Skyndex) body composition testing and Myovision Thermoscans, and Spinal Screenings to help detect hidden health problems. These are COMPLIMENTARY BY APPOINTMENT. And if you don't know your blood pressure, blood sugar cholesterol, CRP, etc. we are going to see to it to test you for those as well.

You know, even despite all our carping about our good health habits today, many of us actually take better care of our cars and homes than our own bodies. And in case you haven't noticed, it gets more challenging, as we move every year further from youth, into what I call the High Maintenance period of life.

None the less, since you have entrusted us for 26 years with a major part of your healthcare, my staff and I hope you take advantage of our offer, and call us TODAY!

We are planning a fun week with a Spring theme and some healthy goodies as well. Again, this is to be shared with your friends and family as well.

So we hope, if you too have been hibernating, that you shake off the Winter doldrums, and shape up for Spring! Let us help.

We hope to hear from you TODAY! Call us at 781-659-7989, or shoot us back an email at info@healthsoutionsgroup.com.

PS, we have some great new weight control and custom supplement programs as well! Just ask us when you come in.

John P. Hayes, Jr, DC, DABCO and Team